WELCOME 🙏

Feb 14
1 min read

Updated: Feb 16

Hi everyone who’s joined our website group thanks for being with us on here tomorrow Saturday 15th we will be doing seated exercises working our upper and lower limbs and core muscles 💪

4 Comments

Unknown member

Feb 17

Good morning everyone thanks for signing up to our website this morning and every Monday at 11.30 am with myself a personal trainer and Natalie a retired physiotherapist we run a stroke support group in my hometown of Witham town Essex at Fusion leisure centre , Witham Essex cm81ep feel free to come along and join us we will also be uploading some videos of our chair based exercise fun for everyone have a good day and please 🙏 feel free to upload your stories and videos here best wishes Lee and Natalie 🙏❤️‍🩹🇬🇧

Unknown member

Feb 16

Strength,conditioning and physical wellbeing (Personal Trainer)

Trainers background:

I have been thoroughly interested in fitness and have practiced almost every type of workout routine since the age of 15,

I have studied P.E. and Sports science have a level 3 PT qualification and also GP referral (level 3). I have had to overcome sickness and serious injuries over my years of training also,

including 3 knee dislocations (with surgery) and a painfull back injury which caused me to baloon up in weight and severly reduce my mobility for 15 months.

After my own designed rehabilitation I lost weight and built muscle with these dissadvantages. since then I have gotten back into

the best shape of my life and my prefered…

Unknown member

Feb 15

Hi ,I'm new here. My partner has been admitted to hospital 12 days ago with horrendous headache and high blood pressure. After CT we have found out that it was a SAH stroke. No physical changes.He is complaining about tension headache. We have returned to the hospital for another scan they said no changes and happy to send him home with painkillers. I know is still early but any one on here with similar headaches post stroke? Also he is sleeping a lot .Thanks guys and sorry for the long post x

Unknown member

Feb 15

Replying to

Hi unfortunately the brains been through trauma so will be sleeping a lot and headaches too please 🙏 consult your doctors if persists we are qualified in physical and mental health but also I’m a stroke survivor and I at first had terrible headaches and slept lots we are always available for a chat either on here or by phone 07946047209 best wishes Lee and Natalie